I bring a holistic and trauma-informed approach is to our work, honoring your unique life experiences, and offering strategies and responses that align with your specific needs and goals. I believe that effective therapy works on multiple levels, engaging with both the psychological and physical impact of trauma, early childhood experiences, and the ongoing stressors of life.

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Psychotherapy is a collaborative process. I aim to listen mindfully, with curiosity and respect, to support your natural capacity for self-awareness, growth, and well-being. Authentic dialogue between therapist and client is at the heart of meaningful change. As we move through the therapeutic process, the relationship we build can become a powerful catalyst for healing and transformation.

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I work with individuals, couples, families, and youth. My personal and professional experience informs my practice, drawing on mindfulness-based approaches and eco-psychological principles.

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