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David Oretsky
3 min read
Starving The Monkey
Don’t Feed the Monkey Mind: A Guide to Understanding and Managing Anxiety Inspired by the work of Jennifer Shannon, LMFT The mind has...
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David Oretsky
3 min read
It's the Relationship: Understanding Boundaries and Self-Esteem with Terry Real's Relational Grid
Understanding the relational grid helps us navigate boundaries and self-esteem to foster healthier, more balanced relationships.
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David Oretsky
3 min read
Teen Anxiety—It’s Real!
Adolescence is tough. It’s a time of academic pressure, social challenges, and navigating who you are in a world that often feels...
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David Oretsky
2 min read
Reclaiming Your Self: Navigating Complex PTSD with Core Self Reclamation Therapy (CSRT)
Navigating Complex PTSD with Core Self Reclamation Therapy (CSRT) Complex PTSD (C-PTSD) arises from prolonged exposure to trauma, often...
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David Oretsky
3 min read
The Prism of the Self: Exploring Parts Work
Have you ever felt like different parts of you were in conflict—one part pushing you to succeed while another part urges you to rest?...
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David Oretsky
3 min read
Nature-Based Therapy
Outdoor therapies like walk-and-talk, nature-based, and eco-therapy combine traditional counseling with the healing power of nature, offerin
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